Meet your therapist
Osteopath and Massage Therapis
Liz Inigo Torres, MOst
Hi, I’m Liz. I’m an experienced osteopath and massage therapist with over 10 years of clinical experience. Caring, dedicated and passionate about helping people feel their best, I support patients in recovering from pain, improving movement and returning to the activities they enjoy.
Following a thorough assessment, I create personalised treatment plans tailored to each patient’s needs. My approach may include osteopathic techniques, joint and soft-tissue treatment, acupuncture and targeted rehabilitation exercises.
I welcome patients of all ages and backgrounds, including pregnant women and older adults. I also offer home visits and have experience supporting people with neurological and complex conditions, including Parkinson’s disease and cerebral palsy, as well as sports-related and work-related musculoskeletal injuries.
My aim is to provide compassionate, individualised care that helps every patient feel better, move better and live better.
Services
Osteopathy
What is Osteopathy
Osteopathy is a holistic approach that addresses joints, muscles and connective tissue to relieve pain and restore function. Beyond back pain, we treat conditions such as plantar fasciitis, tennis elbow, carpal tunnel syndrome, frozen shoulder, TMJ dysfunction, headaches, postural problems, sports injuries and mobility issues related to pregnancy and ageing, among other issues.
How it works
First appointment (about one hour) — During your initial visit we will review your medical history and carry out a physical examination, including movement tests, palpation and joint assessment, to identify the cause of your symptoms. You will receive an initial treatment and a customised treatment and recovery plan.
Follow‑ups (30–40 minutes) — Subsequent sessions concentrate on pain relief, improving movement and practical self‑management strategies to support long‑term recovery.
Benefits
Osteopathy can reduce pain and muscle tension, improve mobility, posture and overall function, speed recovery and lower the risk of recurrence, and provide practical self‑management tools to support your long‑term wellbeing.
Practical info
If you have complex medical conditions, please bring relevant medical documentation or referrals. You may be asked to change into shorts or underwear for posture or lower‑limb assessment — only as much as you feel comfortable. Alternatively, wear loose, comfortable clothing for easy access.
Discover how osteopathy can enhance your quality of life — begin your healing journey today.
Deep Tissue Massage
30 minutes £45
60 minutes £75
90 minutes £110
120 minutes £155
What is Deep Tissue Massage
Deep tissue massage uses firm, targeted pressure and slow strokes to reach deeper muscle layers and fascia, relieving chronic tension and persistent knots.
How it works
Our therapists use elbows, forearms and knuckles to release tight bands of muscle, improve circulation and restore mobility.
Benefits
Ideal for chronic muscle pain, persistent tightness, sports injuries, posture‑related discomfort and stress‑related tension.
Practical info
The area to be treated will need to be uncovered; you may be asked to undress to your underwear — towels are provided for modesty. If you prefer, wear garments that allow easy access (e.g., shorts, sports bra). Please tell us about any medical conditions or recent injuries before treatment.
Discover how deep tissue massage can help you relax, recover and move more freely — start your healing journey today.
Initial consultation including treatment £80 (60min)
Follow up £69 (40min)
Follow up £85 (60min)
Osteomassage £50 (30min)
Osteomassage £85 (60min)
Osteomassage £130 (90min)
Sports Massage
30 minutes £45
60 minutes £75
90 minutes £110
120 minutes £155
What is Sports Massage?
Sports massage is a specialised therapy designed to boost performance, prevent injuries, and accelerate recovery by focusing on the muscles engaged during training and competition.
How it Works:
Our therapists utilise a combination of techniques, including deep tissue work, stretching, compression, and mobilisation, to target tight or overworked areas. This approach helps release, enhances flexibility, and restores optimal function. Choose from 30- or 60-minute sessions tailored to meet your specific needs.
Benefits:
Enhanced performance and endurance - Quicker recovery and reduced muscle soreness - Improved flexibility and range of motion - Injury prevention and support rehabilitation.
Practical info
Choose the session length that suits your needs. Please tell us about any recent injuries or competitions. Avoid heavy meals beforehand. The area to be treated will need to be uncovered; you may be asked to change to your underwear — towels are provided for modesty. Men are advised not to wear excessively loose underwear during stretches to avoid accidental exposure; wear fitted undergarments or shorts if preferred. Please inform us of any medical conditions before treatment.
Discover how sp
Osteomasage
30 minutes £50
60 minutes £85
90 minutes £130
What is Osteomassage?
Osteomassage is a unique therapy that combines the principles of osteopathy with the benefits of massage. This integrative approach aims to enhance the body’s natural healing processes by addressing both musculoskeletal issues and promoting relaxation.
At the heart of osteomassage is a blend of innovative techniques from both osteopathy and massage therapy, crafted to create a truly holistic healing experience for you. My approach begins with a thorough assessment of your body, allowing me to tailor the treatment specifically to your needs.
I will focus on relieving tension, enhancing circulation, and improving flexibility. By addressing not only your muscles but also the deeper tissues and joints, osteomassage promotes your overall wellness and revitalizes your body and mind.
The Benefits:
Osteomassage offers a multitude of benefits, including:
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Relief from chronic pain and discomfort
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Improved mobility and range of motion
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Enhanced recovery from injuries
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Reduction in stress and muscle tension
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Promotion of relaxation and overall well-being
Experience the Healing Power of Osteomassage
Whether you're dealing with specific physical challenges or simply seeking to improve your overall health, osteomassage provides a holistic approach to healing. Discover how this integrated therapy can transform your body and mind—schedule your osteomassage session today!
Home visits
Balham, Toothing, Streatham, Brixton, Oval, Kennington, Vauxhall, Victoria
£25
Home Visits
Sometimes it’s more convenient for you to receive treatment in the comfort of your own home. That’s why I offer home visits designed to bring the benefits of osteopathy, massage, or osteomassage directly to you. This personalized service allows you to relax and heal in a familiar environment, making your wellness journey even more accessible.
Please note that home visits are subject to a transportation fee, which typically starts at £25. This fee may vary depending on the distance traveled to your location. When you book a session, I will confirm the exact fee so you know what to expect.
Experience the convenience of at-home treatment and take a step toward improved well-being—contact me today to schedule your home visit!
Mum and baby massage
1h massage:
20 minutes baby
40 minutes mum
£130
Mum and Baby Massage
Mum and baby massage is a special one-hour session dedicated to strengthening the bond between mum and baby. This nurturing experience begins with 20 minutes focused on the baby, during which I will guide you through techniques to gently stretch and massage your little one, promoting their relaxation and overall well-being.
The remaining 40 minutes are set aside for mum, allowing you to relax and address any postpartum or musculoskeletal (MSK) concerns. Whether you need relief from tension, recovery from childbirth, or simply a moment to unwind, this tailored session supports your well-being.
This unique combination not only helps the baby sleep better and improve digestion but also prioritizes the health and comfort of mum. You will both leave feeling rejuvenated and more connected.
Create a calming environment for both mum and baby—schedule your mum and baby massage session today and embark on this rewarding journey of care and connection!
REIKI
Welcome to the Reiki healing space, where you can embark on a journey to heal your mind and soul. Join me as I guide through the transformative power of spiritual healing, helping you achieve balance and peace in your life. Experience the profound benefits of Reiki and discover a renewed sense of well-being with us.
Contact
204 Mitcham Road
SW17 9NN
Inside Snap Fitness Gym
