Services
Osteopathy
Initial consultation including treatment £75 (1h)
Follow up £65 (40min)
Follow up £80 (1h)
What is Osteopathy?
Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system, which includes muscles, ligaments, and joints. This practice is designed to alleviate pain and disability caused by structural and functional changes in the body. Common issues such as poor posture, injuries, stress, and the strains of everyday life can lead to discomfort and chronic pain. Osteopathy aims to address these problems by promoting your body's natural healing abilities.
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How Can Osteopathy Help?
Osteopathic treatment is particularly effective for a wide range of conditions, including but not limited to:
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Pain from injuries
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Chronic pain syndromes
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Discomfort caused by poor posture
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Tension and stress-related ailments
Your Journey Begins Here
During your initial consultation, your osteopath will take a detailed case history and conduct thorough examinations to understand your specific concerns. This session may last over an hour, allowing us to tailor a treatment plan that suits your needs.
Follow-up treatments are typically 30 to 40 minutes long, focusing on your unique requirements to ensure optimal recovery and well-being.
Discover how osteopathy can enhance your quality of life and help you regain your vitality. Schedule your consultation today!
Deep Tissue Massage
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30 minutes £45
60 minutes £75
90 minutes £110
120 minutes £155
What is Deep Tissue Massage?
Deep tissue massage uses firm strokes and strong pressure to alleviate aches, pains, and muscular tension. This therapeutic approach targets deeper layers of muscle and fascia, making it particularly effective for individuals experiencing chronic pain or tightness.
How Does It Work?
Our skilled therapists employ a combination of forearms, elbows, and knuckles as needed to reach deeper muscle layers and release built-up tension. This method effectively addresses stubborn “knots” and promotes enhanced circulation, allowing for improved mobility and relaxation.
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The Benefits of Deep Tissue Massage
Deep tissue massage can provide relief from a variety of conditions, including:
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Chronic pain and muscle soreness
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Stress and anxiety
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Sports injuries
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Posture-related discomfort
Whether you’re seeking recovery from an injury or simply want to release tension from everyday stress, deep tissue massage can be a powerful tool for your overall wellness.
Experience the Difference
Schedule your session today and discover how deep tissue massage therapy can help you achieve relaxation and restore balance in your body.
Sports Massage
30 minutes £45
60 minutes £75
90 minutes £110
120 minutes £155
What is Sports Massage?
Sports massage is a specialized form of massage therapy designed to enhance athletic performance, prevent injuries, and aid in recovery. This technique combines various massage styles to target specific muscle groups used during physical activity, helping to relieve tension and improve flexibility.
How Does It Work?
Sports massage employs a range of techniques, including deep tissue work, stretching, and compression, tailored to the individual needs of athletes and active individuals. Therapists focus on areas of the body that are stressed and strained from repetitive motions or intense physical activity. This targeted approach helps to alleviate muscle soreness, reduce fatigue, and promote faster recovery.
The Benefits of Sports Massage
Sports massage offers a variety of advantages, including:
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Enhanced athletic performance and endurance
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Prevention and treatment of sports-related injuries
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Improved flexibility and range of motion
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Reduced muscle tension and soreness
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Accelerated recovery after workouts or competitions
Optimize Your Performance
Whether you're a professional athlete or a weekend warrior, sports massage can help you achieve your fitness goals and maintain your well-being. Experience the benefits firsthand—schedule your sports massage session today and elevate your performance!
Osteomasage
30 minutes £50
60 minutes £80
90 minutes £150
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What is Osteomassage?
Osteomassage is a unique therapy that combines the principles of osteopathy with the benefits of massage. This integrative approach aims to enhance the body’s natural healing processes by addressing both musculoskeletal issues and promoting relaxation.
At the heart of osteomassage is a blend of innovative techniques from both osteopathy and massage therapy, crafted to create a truly holistic healing experience for you. My approach begins with a thorough assessment of your body, allowing me to tailor the treatment specifically to your needs.
I will focus on relieving tension, enhancing circulation, and improving flexibility. By addressing not only your muscles but also the deeper tissues and joints, osteomassage promotes your overall wellness and revitalizes your body and mind.
The Benefits of Osteomassage
Osteomassage offers a multitude of benefits, including:
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Relief from chronic pain and discomfort
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Improved mobility and range of motion
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Enhanced recovery from injuries
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Reduction in stress and muscle tension
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Promotion of relaxation and overall well-being
Experience the Healing Power of Osteomassage
Whether you're dealing with specific physical challenges or simply seeking to improve your overall health, osteomassage provides a holistic approach to healing. Discover how this integrated therapy can transform your body and mind—schedule your osteomassage session today!
Home visits
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Balham, Toothing, Streatham, Brixton, Oval, Kennington, Vauxhall, Victoria
£25
Home Visits
Sometimes it’s more convenient for you to receive treatment in the comfort of your own home. That’s why I offer home visits designed to bring the benefits of osteopathy, massage, or osteomassage directly to you. This personalized service allows you to relax and heal in a familiar environment, making your wellness journey even more accessible.
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Please note that home visits are subject to a transportation fee, which typically starts at £25. This fee may vary depending on the distance traveled to your location. When you book a session, I will confirm the exact fee so you know what to expect.
Experience the convenience of at-home treatment and take a step toward improved well-being—contact me today to schedule your home visit!
Mum and baby massage
1h massage:
20 minutes baby
40 minutes mum
£130
Mum and Baby Massage
Mum and baby massage is a special one-hour session dedicated to strengthening the bond between mum and baby. This nurturing experience begins with 20 minutes focused on the baby, during which I will guide you through techniques to gently stretch and massage your little one, promoting their relaxation and overall well-being.
The remaining 40 minutes are set aside for mum, allowing you to relax and address any postpartum or musculoskeletal (MSK) concerns. Whether you need relief from tension, recovery from childbirth, or simply a moment to unwind, this tailored session supports your well-being.
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This unique combination not only helps the baby sleep better and improve digestion but also prioritizes the health and comfort of mum. You will both leave feeling rejuvenated and more connected.
Create a calming environment for both mum and baby—schedule your mum and baby massage session today and embark on this rewarding journey of care and connection!
REIKI
Welcome to the Reiki healing space, where you can embark on a journey to heal your mind and soul. Join me as I guide through the transformative power of spiritual healing, helping you achieve balance and peace in your life. Experience the profound benefits of Reiki and discover a renewed sense of well-being with us.
About Me
Estivaliz Inigo Torres, MOst
Estivaliz Inigo Torres graduated in 2017 from the University College of Osteopathy (formerly the British School of Osteopathy) and holds full registration with the General Osteopathic Council. She is a member of the Institute of Osteopathy and is also a qualified sports massage therapist, bringing over 10 years of experience as a manual therapist. Estivaliz practices in Tooting Broadway and offers home visits for her patients.
Central to Estivaliz's osteopathic approach is a thorough diagnosis, enabling her to create personalized treatment plans for her patients. Her techniques may include joint manipulation, soft tissue massage, trigger point release, myofascial release, acupuncture, and muscle energy therapy. Additionally, she offers tailored rehabilitation and preventive exercise techniques to support her patients' recovery and wellness.
Estivaliz has a strong background in athletics, having competed at the national level in Taijutsu in Spain and at a high level as a long-distance cross-country runner. This experience has deepened her interest in sports therapy, allowing her to effectively treat sports-related conditions such as ankle and wrist sprains, knee, hip, and shoulder injuries, as well as tennis and golfer's elbow, and other sports-related whiplash. She also addresses work-related musculoskeletal pain through postural assessments and ergonomic advice.
With a particular interest in pregnancy and babies, Estivaliz has pursued additional studies related to this field, enabling her to provide specialized care for mothers and babies through home visits.
"I am passionate about empowering my patients to understand their bodies and experience the gentle power of the healing arts. As both an Osteopath and Massage Therapy Practitioner, I strive to bridge the gap between Western medicine and alternative therapies, all within a safe and nurturing environment conducive to healing."
Contact
204 Mitcham Road
SW17 9NN
Inside Snap Fitness Gym
